The Redwoods

The Redwoods Wellness Series

This new program of The Redwoods Health and Wellness Committee is designed to provide the Marin community with practical information and tools for successful aging. With the help of Bay Area experts, participants will explore ways to enhance the quality of life as we meet the challenges of aging.

MEMORY AND AGING: WHEN SHOULD I BEGIN TO WORRY?
Presented by Igor Weisz, M.D., Psychiatrist
Tuesday, July 14, 2009 | 7:00pm

In this session, you will explore how mild memory loss differs from the onset of more serious conditions. Gain insight into what you can do to keep your mind sharp and find out about a surprising alternative view of the aging process.

GUIDED IMAGERY FOR PAIN RELIEF: EXPERIENTIAL LEARNING
Presented by Leslie Davenport, MFT
Thursday, October 15, 2009 | 7:00pm

Learn how and why guided imagery is a proven approach for pain relief. Two imagery experiences helful for both chronic and acute pain will be presented as practical tools that can be used at home.

NUTRITION FOR A HEALTHY, ACTIVE, AND LONG LIFE
Presented by Erica Goode, M.D., MPH
Thursday, November 5, 2009 | 7:00pm

Learn about why we eat what we eat and how to enjoy good nutrition as we age. Discover practical strategies to eat well in the face of temptation, a common challenge during the holidays.

*** NOTE *** All events are FREE and will be held in The Redwoods Auditorium at 40 Camino Alto in Mill Valley. Parking at The Redwoods is limited and we encourage people to carpool to our location whenever possible. All event attendees should plan to park in the Safeway parking lot directly across the street from The Redwoods at the corner of Miller Avenue and Camino Alto. The Redwoods would like to thank Safeway for making these spaces available to our Wellness Series patrons.